You have the answer inside of yourself. You know what to do. Maybe it is not always apparent because there are so many distractions and choices to make.
But here is a quick and simple tip that you can do to help sort out which direction to take.
Simplify your choices.
Instead of having a long drawn out internal conversation about should I do this or should I do that and what about this part of it and that part of it and what if and on and on and on.
Get your two options distilled down to the heart of the matter. Simplify your choice to one or two words.
Breathe again. And notice how much easier it is to figure what to do when you get to the most simple, direct, clear core of each choice.
Give it a try and let me know how it goes.