3 tips for keeping your boundaries

Every day we are bombarded with a staggering amount of information, pressures and demands. Keeping your boundaries is key to staying grounded and centered.

Here are three quick tips to help you do this.

1. Say No

No to taking on that additional task that you do not have time to do.
No to trying to make sure everything is perfectly perfect.
No to unnecessary meetings.

2. Five Minute Meditation

Nothing says “I am holding my boundaries now” quite like taking time out to give yourself a much needed break. It will refresh you and revitalize it. It is a good way to clear your head and keep your space.

Stop. Sit. Set your cell phone timer for 5 minutes. Close your eyes. Breathe.

3. Have compassion for yourself

Let go of the guilt for saying no or not getting everything done.
Acknowledge and congratulate yourself for what you have accomplished!
Appreciate how amazing and vibrant you are!

Use these simple ideas to hold your space and keep your boundaries. You will have more time and energy for what is truly important to you.


Five Minute Meditation
3 tips for keeping your boundaries