Daily Meditation helps you…
1. respond to situations instead of reacting to situations
2. get grounded
3. be more centered
4. increase your confidence
5. make decisions more easily
6. carry out decisions
7. express your true nature
8. connect to your own genuine opinions
9. have the courage to speak your truth
10. increase your peace inside
11. become deeply settled
12. be less wavering and simultaneously more flexible
13. be open to new ideas and new ways of seeing things
14. create the opening for innovation
15. allow new ideas to percolate and expand
16. cultivate a neutral mindset
17. increase productivity
18. be deeply connected to your integrity and personal power
19. make your mark on the world
20. be more mindful
21. retain and increase your internal calm
22. reduce anxiety
23. bolster your inner brilliance
24. bring ease in your life
25. reinforce your will power
26. have a template to create what you want in your life
27. get into “the zone” that allows you to do your best work
28. with difficulties, pain, grief and distress
29. get through the darkest storms of life
30. be more gracious
31. transform your health and well being
32. tap into a place of being able to thrive
33. access that place of courage
34. be less fearful of the unknown
35. increase the capability to make changes easier
36. experience a greater place of acceptance
37. have a chance to catch your breath
38. tap into your inner wisdom
39. cultivate your intuition
40. form a greater sense of being solid and secure
41. on your path to mastery
42. with the chance to be more open to love
43. become increasingly generous of spirit
44. become more patient
pretty good, huh? Meditate Every Day
xo,
Kathleen
44 ways daily meditation helps you