Busy? Tired? Harried? Here is a simple way to add a little bit of peace and calm into your life.
The 5 Minute Meditation. If you already meditate every day, it is a good mid-day refresher or a bookmark for those super hectic days. If you are new to meditation, this is a great way to start.Try it now and see how good it feels (and it is super easy!)
Good Morning Dan!
This post is for my brother Dan. And for all of us…
Ah, the crazy busy life ~ so much to do, so many places to be, demands, requirements, distractions. So many things that have to get done Right Now!
How am I ever going to get from this spot in front of my computer over to my meditation spot. It is only 2 and half feet away. And yet…
OK, I’m going to do it!
I know it I make it over there and just sit for a minute, I will stay for 5 minutes.
I know if I make it over there and just sit for 5 minutes, I will stay for 10 minutes.
I know that once I settle in for 20 minutes, a full hour is easy.
And then everything is easier, smoother, better.
When I meditate every day, I am more efficient, effective, positive, disciplined, patient.
I am more kind.
Meditate Every Day.
Blessings to you Dan, and to each of us.
Meditate. Every Day.