Sometimes I forget to meditate. Does that ever happen to you, too?
Early first thing in the morning is when I like to meditate, but it doesn’t always work out.
My neatly scheduled world is rocked by holidays, travel, children and life. Oh well, not much to be done about that.
One thing that really helps is a short meditation to keep on track during the busy times.
If you don’t have a practice, or if you have lost a bit of momentum during the busyness of life, try the Five Minute Meditation.
It is easy to do.
Stop.
Sit down.
Set your cell phone timer for 5 minutes.
Close your eyes.
Breathe.
(that’s it)
When you forget to meditate, or to exercise or to get enough sleep or whatever it is that you like to do for yourself – don’t fret. Just start it up again when you can.
Be kind and loving to yourself.
Best blessings to you today and every day.
xo,
Kathleen