The “not-good-enough” slump

You know that experience of feeling “not good enough” compared to other people?

Maybe it sneaks up on you when you read about someone else’s success.
Maybe it happens if you wake up feeling low.

Whatever the reason, it can be pretty tough to shake off.

Here are 3 ways to get out of that slump:

1. See the good in others. When you validate other people, you take your mind off your problems. It also helps you see more of the goodness inside yourself.

2. Be of service to someone else. Immediate change of perspective comes with helping someone. It can be a small gesture, like holding the door open for the next person. It can be calling up a friend in need and offering to make a meal this week.

3. Express gratitude. Count your blessings. Say Thank You!

Try any or all of these to get out of the “not-good-enough” slump.

xo,

Kathleen