3 simple ways to remember to meditate every day

Have you decided to meditate every day,  but are finding it hard to remember to do it?

You would have meditated but it just slipped your mind… (that used to happen to me when I first started my daily practice.)

Here are 3 ways you can make sure that you meditate every day:

1. Got a calendar? A powerful way to remember to meditate every day is to put it into the calendar. Schedule it like you would any event, there meeting or appointment that you want to make sure you do not miss.

2. If you have an event prompt on your phone, use it to get a reminder of your meditation time.

It may be that some days of the week you have a nighttime meditation and other days you try a daytime meditation. An event alert on your phone will help you stay on track with those different times.

I use my phone as a reminder when I am on vacation with my family and our time schedules get mixed together. When my phone reminder beeps, the kids know I am going to close the door and take time for my meditation.

3. One of the best ways to take make sure you meditate is to do it first thing in the morning before anything else can get in the way.

These simple tools can make the difference between thinking about meditating and actually doing it.



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