3 Steps to Access Your Intuition

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Do you wish you could create that experience any time you needed a solution or direction?

Well, with practice you can! The steps to accessing your intuition are simple and easy. The key is to use them over and over again so you get comfortable with your natural ability to access your intuition.

Step One. Listen.

Take time to listen to your intuition with daily meditation. It can be a sitting meditation or a moving meditation. Having a time each day that you put aside to listen quietly to your deepest self is the lifeline of accessing you intuition.

Step Two. Trust.

Once you have heard that inner voice of wisdom, felt that gut instinct, sensed a intuitive nudge – it is time to trust it. Trust yourself. Sometimes this is taking a big deep breath and giving yourself permission to proceed. Sometimes it can be as simple as affirming to yourself, “I trust my intuition.” Sometimes it is taking a leap of faith into the unknown – that is a big trust in yourself.

Know this: You have the answer. You have the inner wisdom. You can trust yourself. You can trust your intuition.

Step Three. Follow.

Now go for it! You have listened to your intuition. You have decided to trust it. Now follow it. Take action immediately when you get an intuitive direction. It can be a small act or a large one. But make sure you deliberately do something concrete to follow your intuition. Whether it is a phone call, an email, signing up for a class or moving forward on a business idea.

If your intuition is directing you to not do something, be sure to validate that choice by saying aloud, “I am following my intuition by not doing this thing (phone call, an email, moving forward on a business idea, etc.)

The more frequently you use these three steps to access your intuition, the more natural it becomes and ready when you need it most.

Keep listening, trusting and following your intuition.

xo,
Kathleen