Busy? Tired? Harried? Here is a simple way to add a little bit of peace and calm into your life.
The 5 Minute Meditation. If you already meditate every day, it is a good mid-day refresher or a bookmark for those super hectic days. If you are new to meditation, this is a great way to start.Try it now and see how good it feels (and it is super easy!)
xo,
Kathleen