Have you even tried to figure out what is your next step? It can be frustrating when you are not quite sure what to do and that makes it even harder to figure it out.
Here is an exercise to try:
Your Next Step is Gratitude.
By being thankful, expressing gratitude or acknowledging appreciation you can see the good already in your life.
When you do this, your body and your mind both start to relax a bit.
You can breathe easier.
You can think clearly.
Ah, now you see how this works…breathe easy, think clearly. These are the things you need to clear your mind and see through the fog to what is your best Next Step.
It is so simple, try out loud “I am so grateful for… in my life.”
Or tell a friend “Thank you, I appreciate you.”