Intuition? Or mind chatter?

You know that feeling when you think your intuition is telling you something, but you are not quite sure.

Maybe it’s your intuition, maybe its just some random thoughts going round in your mind.

So how do you decide which it is?

Here are a couple of strategies to try for getting clarity on your intuition.

1. Take a walk. There is nothing quite like taking a walk to clear your mind and get your body to relax. This gives you a chance to sort out the mind chatter from the deep internal wisdom.

2. Too cold to walk? Take a hot bath. Same thing happens when you soak – your body relaxes, your mind spins wildly and finally settles down. That is when the quiet whisper inside can be heard clearly and you know what to do.

3. Sleep on it. A frantic decision can often resolve it self with a good night sleep. This is especially powerful if you set your intention before you go to bed for a clear answer to be revealed to you in the morning.

Your intuition is ready for you to use. Getting clarity gets easier as you develop a deep trust in your inner truth. Try one of these tips to help with clarity and deep trust.

Enjoy,

Kathleen