Know that you have the truth inside you. You know what to do in each situation that presents itself in your life. You can access the truth, your best options, all the information you need if you are willing to take the time to listen carefully.
With care.
How do you do this?
Stop. Sit. Breathe. Wait.
Have patience and trust the process. If you sit quietly every day, you will begin to develop the ability to recognize the difference between what is your inner truth and what is the noise and distraction of the world.
It is simple and powerful.
But here is the key: Only you can do it. No one can do it for you. You can’t buy it, borrow it, steal it or otherwise get it from the outside.
You are the one who has to make the decision to create that meditation commitment. Every Day.
Start with 5 minutes. Right now. And set you timer every day this week to make time to sit in silence and stillness, with care. To hear yourself think and to listen to your truth. Enjoy.
Xo,
Kathleen