Trust Yourself

Trust yourself. You have deep wisdom inside that will lead you to exactly the best answer,  the best solution, the best course for your life.

Value, celebrate, honor and support your intuitive brilliance!

You know inside what to do. You know the truth. You know the answer.

You know.

And if your intuition and wisdom seem a little bit cloudy or foggy at the moment, don’t worry. That is easy to repair. Just take time every day to listen to the quiet voice inside you.

Listen to it and it will grow. Honor it and it will flourish.

Here are 3 ways you can hear your inner wisdom.

1. You can hear your inner wisdom when you are in stillness meditation. Taking time out every day to sit quietly gives you an opportunity to hear your truth. Your body-mind connection is especially powerful when you give yourself a chance to stop the busyness of your life and just sit still. Your body gets stillness, your mind gets stillness. Of course it does not happen all at once, but over time you will build the opportunity to experience stillness. So start now – you will be glad you did!

2. You can hear it in the shower. I love this one! You know how sometimes when you are in the shower or a hot bath you get all sorts of good ideas? Well that’s because your body is relaxing and your mind gets to flow freely – another example of the power of the body-mind connection. When you trying to figure out what to do and need your deep wisdom, get your body in a relaxed state – hot shower or bath – and give yourself permission to not have to solve the problem, but just relax and see what comes to mind. You might be surprised! Enjoy it.

3. You can hear it when you take a quiet walk. This time the body-mind connection comes from the rhythmic cadence from walking. It can be slow or fast, long or short. It does not matter. The key thing is to turn off the phone and music and just allow your mind to wonder. Give it time and space and you will discover new ideas and new ways of seeing your situation.